How to Handle Rejection

When you experience rejection, it triggers the same parts of your brain as physical pain does. This is because it feels like a strike to your self-pride, and can cause feelings of waste, guilt, strain and tremendous grief. It can also make you feel lonesome, especially if you learn to put up walls or think badly of yourself. Luckily, you can learn to handle rejection.

First, you need to acknowledge the hurt and grieve the loss in whatever way you must (without hurting others). It might be helpful to sit and journal regarding all your feelings (positive and negative), including what’s going on with the person who rejected you. Having the space expressing your feelings can assist you get some length from dating european women them and be able to respond even more objectively towards the scenario.

You may even find it useful to consider how you would have influenced the end result of the rejection. Perhaps you can see making it possible to improve your actions, and try to avoid the same mistakes later on. Or, you might see that the rejection was not your mistake, and is something that’s simply part of the community we all live in.

It’s also a smart idea to focus on good aspects of your life and work on creating https://www.youngwomenstrust.org/all-our-research/ a wholesome sense of self-esteem. It is usually easy to get caught in a capture of self-pity, but carrying out things like work out, learning fresh skills, or getting together with friends and family will let you feel even more resilient to rejection later on.